15 Cara Menangani Tekanan.

SOKONGAN
§ Dapatkan sokongan dari keluarga, pasangan atau rakan2 yang memahami dan sedia mendengar agar dapat mengurangkan tekanan.



SOLAT
§ Sembahyang dan mengingati Allah. Serahkan semua yang telah diusahakan padaNya.



DOA
§ Doa merupakan cara yang paling berkesan. Lafazkan dengan penuh keikhlasan dan pasrah, ia dapat menimbulkan ketenangan dalam hati.



MENTAL EXERCISE
§ Arahkan imaginasi kepada suatu yang positif@meditasi. Cari posisi yang selesa, pejam mata dan rehatkan otot2 kita. Tarik nafas dalam-dalam dan lepas perlahan-lahan. Bayangkan sesuatu yang menenangkan seperti ombak di pantai dll.



UBAH SUSUN ATUR RUMAH
§ Keadaan susun atur rumah yang tidak berubah kadangkala boleh menyesakkan diri. Cuba ubah susun atur rumah untuk merasakan suasana yang baru.



PENGURUSAN MASA
§ Setiap orang diberi 24 jam sehari dan hanya mereka yang bijak dalam mengendalikan masa akan mendapat faedah darinya.



PANDANGAN TERHADAP STRESS
§ Jangan pandang stress sebagai suatu yang negative keran stress juga penting untuk meningkatkan kualiti hidup. Cara kita menangani stress akan memberi kesan kepada hidup kita.



TERIMA KEKUATAN DAN KELAMAHAN DIRI
§ Terima kekuatan diri sebagai anugerah dan percaya bahawa segala kelemahan masih boleh dibaiki.



BERSEDIA BERKONGSI MASALAH
§ Kongsi masalah dengan seseorang yang dipercayai. Sememangnya tidak semua orang disekitar kita boleh dipercayai tetapi percaya lah, masih ada orang2 sedemikian yang boleh membantu.



KRITIKAN NEGATIF
§ Pandang kritikan negatif sebagai sesuatu yang membina dan jangan biarkan ia melamahkan semangat.



LAKUKAN PERUBAHAN
§ Bersedialah untuk menerima saranan dari orang lain dan belajar untuk berkompromi.



JAGA HUBUNGAN BAIK
§ Hubungan baik dengan orang sekeliling penting untuk meneruskan hidup dengan bahagia. Cari jalan untuk menyelesaikan masalah yang timbul dengan cara yang terbaik untuk kedua-dua pihak. Minta maaf jika perlu.



KETAWA
§ Dalam keadaan yang sukar, tertawalah supaya dapat mengendurkan keadaan yang tegang.



BERGAUL DENGAN ORANG YANG POSITIF
§ Berada di sekitar orang-orang yang positif dan berhemah membuat diri kita turut merasa positif dan selesa.



MENYEMAI SIFAT EHSAN
§ Berehsan akan mendatangkan rasa kasih sayang dalam diri kita sekaligus membantu memperbaiki emosi diri kita.
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kredit=farisha_haleena@syok

Mood=Sedih

:(

Too Phat Sengaja atau Tidak Sengaja?

p/s=da lama aku perhatikan benda ni,since form 3..aku rasa ade juga yang prasan..apa pendapat korang?diorang sengaja atau tidak?

lega

huhu..

lecturer da visit bukitilmu td..

lega skit..

nasib baik tak taye banyak2 sgt..

lecturer tu otak ekonomi,sbb die ajr bukitilmu eko..

kalu pasal investment,taye la die..

erm..

bukitilmu tak dapat lagi..

hope,one day nanti..

terima bukitilmu..

p/s=usaha itu tanda kejayaan..jangan mudah cepat putus asa..belajar rajin2 sebab harga barang makin naik..nak jd cam bos bukitilmu,bos sempoi,gaji pun dahsyat..

Singapore Airlines

Pengakuan Lelaki Terhadap Wanita..

Kami sulit menahan pandangan mata kami
ketika melihat kalian,
apalagi jika kalian diamanahkan Allah
kecantikan dan postur yand ideal,
kami semakin susah untuk menolak agar tidak melihat kalian,
kerana itu lebarkanlah serta longgarkanlah pakaian kalian
dan tutupilah rambut hingga ke dada kalian dengan kerudung yang membentang.


Kami sulit menahan pendengaran kami
ketika berbicara dengan kalian,
apalagi jika kalian diamanahkan oleh Allah
suara yang merdu dengan irama yang mendayu
kerana itu tegaskanlah suara kalian
tatkala berbicara di berhadapan dengan kami
dan berbicaralah seperlunya sahaja.


Kami juga sulit menahan
bayangan-bayangan hati kalian,
ketika kalian dapat menjadi
tempat untuk dicurahkan segala isi hati kami,
waktu luang kami kadangkala akan sering terisi
oleh bayangan-bayangan kalian,
kerana itu janganlah kalian membiarkan kami
menjadi curahan hati bagi kalia

Kami tahu kami insan lemah
bila harus berhadapan dengan kalian,
kekerasan hati kami dengan mudah bisa luluh
hanya dengan senyum kalian,
hati kami akan bergetar
ketika mendengar dan melihat kalian menangis.

Sungguh ALLAH telah memberikan amanah terindah kepada kalian,
maka jagalah amanah itu
jangan sampai ALLAH murka dan memberikan keputusan-Nya.

Maha Besar dan Maha Suci Allah yang tahu
akan kelemahan hati kami ini,
hanya dengan ikatan yang suci dan yang diredhai-NYA,
kalian akan menjadi halal bagi kami.

kredit=alin123@syok
p/s=aku memang insan yang lemah...tp berusaha untuk memperbaiki diri ini...

Baru Angkat

baru angkat..

sedap tu tp tak leh makan la...

sape2 nak ronggeng ngn aku jom..

haha....

pesanan khidmat masyarakat=hati2 di jalan raya..jangan bawak laju2...

aku ingatkan ape?

erm..

mlm ni,dr pas isyk td,ingtkan ape la...

rupe ye..

mlm yang sedih..

nsb ade ym..

haha..

Problem After Constructions

Hole

Mezzanine Floor

Pe yang aku paham ngn mezzanine floor ni ialah satu tingkat yang berada di dalam kawasan tingkat yang sama...tak dikire sebagai tingkat ke dua....

:)

In architecture, a mezzanine or entresol is an intermediate floor between main floors of a building, and therefore typically not counted among the overall floors of a building. Often, a mezzanine is low-ceilinged and projects in the form of a balcony. The term is also used for the lowest balcony in a theatre, or for the first few rows of seats in that balcony.

The floor often projects itself from the walls and does not completely close the view of the ceiling from ground floor. In short, the Mezzanine Floor and the ground floor share the same ceiling. There is a belief that a mezzanine floor is always located between the ground floor and the first floor but it is not unusual to have mezzanine floors in the upper floors of a building.

In Palladian architecture the mezzanine is a low upper floor, usually for servants and/or storage.

The mezzanine is often used in shops and similar spaces for storage of tools or materials. The high roof of the shop is ideal for a mezzanine, and offices can be put below it. Mezzanines are frequently used in industrial operations such as warehousing, distribution or manufacturing. These facilities have high ceilings, allowing unused space to be utilized within the vertical cube. Industrial mezzanine structures are typically either structural or shelf-supported, allowing high density storage within the mezzanine structure.

In stadiums, the "mezzanine" level is a term often used for premium or "club level" seating, typically just a few rows deep and hanging from the upper tier, affording an unobstructed view of the playing field.

dari wikipedia....

Jenis-Jenis Video / Types of Video

This great FAQ should be helpful for all the n00bs who are wondering what telesync, CAM, screeners etc are.

Sources

CAM
A cam is a theater rip usually done with a digital video camera. A mini tripod is sometimes used, but a lot of the time this wont be possible, so the camera make shake. Also seating placement isn't always idle, and it might be filmed from an angle. If cropped properly, this is hard to tell unless there's text on the screen, but a lot of times these are left with triangular borders on the top and bottom of the screen. Sound is taken from the onboard microphone of the camera, and especially in comedies, laughter can often be heard during the film. Due to these factors picture and sound quality are usually quite poor, but sometimes we're lucky, and the theater will be fairly empty and a fairly clear signal will be heard.

TELESYNC (TS)
A telesync is the same spec as a CAM except it uses an external audio source (most likely an audio jack in the chair for hard of hearing people). A direct audio source does not ensure a good quality audio source, as a lot of background noise can interfere. A lot of the times a telesync is filmed in an empty cinema or from the projection booth with a professional camera, giving a better picture quality. Quality ranges drastically, check the sample before downloading the full release. A high percentage of Telesyncs are CAMs that have been mislabeled.

TELECINE (TC)
A telecine machine copies the film digitally from the reels. Sound and picture should be very good, but due to the equipment involved and cost telecines are fairly uncommon. Generally the film will be in correct aspect ratio, although 4:3 telecines have existed. A great example is the JURASSIC PARK 3 TC done last year. TC should not be confused with TimeCode , which is a visible counter on screen throughout the film.

SCREENER (SCR)
A pre VHS tape, sent to rental stores, and various other places for promotional use. A screener is supplied on a VHS tape, and is usually in a 4:3 (full screen) a/r, although letterboxed screeners are sometimes found. The main draw back is a "ticker" (a message that scrolls past at the bottom of the screen, with the copyright and anti-copy telephone number). Also, if the tape contains any serial numbers, or any other markings that could lead to the source of the tape, these will have to be blocked, usually with a black mark over the section. This is sometimes only for a few seconds, but unfortunately on some copies this will last for the entire film, and some can be quite big. Depending on the equipment used, screener quality can range from excellent if done from a MASTER copy, to very poor if done on an old VHS recorder thru poor capture equipment on a copied tape. Most screeners are transferred to VCD, but a few attempts at SVCD have occurred, some looking better than others.

DVD-SCREENER (DVDscr)
Same premise as a screener, but transferred off a DVD. Usually letterbox , but without the extras that a DVD retail would contain. The ticker is not usually in the black bars, and will disrupt the viewing. If the ripper has any skill, a DVDscr should be very good. Usually transferred to SVCD or DivX/XviD.

DVDRip
A copy of the final released DVD. If possible this is released PRE retail (for example, Star Wars episode 2) again, should be excellent quality. DVDrips are released in SVCD and DivX/XviD.

VHSRip
Transferred off a retail VHS, mainly skating/sports videos and XXX releases.

TVRip
TV episode that is either from Network (capped using digital cable/satellite boxes are preferable) or PRE-AIR from satellite feeds sending the program around to networks a few days earlier (do not contain "dogs" but sometimes have flickers etc) Some programs such as WWF Raw Is War contain extra parts, and the "dark matches" and camera/commentary tests are included on the rips. PDTV is capped from a digital TV PCI card, generally giving the best results, and groups tend to release in SVCD for these. VCD/SVCD/DivX/XviD rips are all supported by the TV scene.

WORKPRINT (WP)
A workprint is a copy of the film that has not been finished. It can be missing scenes, music, and quality can range from excellent to very poor. Some WPs are very different from the final print (Men In Black is missing all the aliens, and has actors in their places) and others can contain extra scenes (Jay and Silent Bob) . WPs can be nice additions to the collection once a good quality final has been obtained.

DivX Re-Enc
A DivX re-enc is a film that has been taken from its original VCD source, and re-encoded into a small DivX file. Most commonly found on file sharers, these are usually labeled something like Film.Name.Group(1of2) etc. Common groups are SMR and TND. These aren't really worth downloading, unless you're that unsure about a film u only want a 200mb copy of it. Generally avoid.

Watermarks
A lot of films come from Asian Silvers/PDVD (see below) and these are tagged by the people responsible. Usually with a letter/initials or a little logo, generally in one of the corners. Most famous are the "Z" "A" and "Globe" watermarks.

Asian Silvers / PDVD
These are films put out by eastern bootleggers, and these are usually bought by some groups to put out as their own. Silvers are very cheap and easily available in a lot of countries, and its easy to put out a release, which is why there are so many in the scene at the moment, mainly from smaller groups who don't last more than a few releases. PDVDs are the same thing pressed onto a DVD. They have removable subtitles, and the quality is usually better than the silvers. These are ripped like a normal DVD, but usually released as VCD.


kredit=senapang@selekeh.lumak.net

AlamAnda's Roof Support

07/06/08
erm...
circular column connected with truss to support the roof load.....